STRONG NATION ® – City Zero

This format combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Intensity

Medium – High

Feel

Breathless

Maximize

Cardio Endurance

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

© Copyright - City Zero by Digital IT Services Inc