HOME
SCHEDULE
BOOK A CLASS
CLASSES
TEAM
MEMBERSHIPS
TRAINERS
SHOP
CONTACT
CAREERS
Free Guest Pass
0
HOME
SCHEDULE
BOOK A CLASS
CLASSES
TEAM
MEMBERSHIPS
TRAINERS
SHOP
CONTACT
CAREERS
Free Guest Pass
Home
Strong Nation ®
Strong Nation ®
This format combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Intensity
Medium – High
Feel
Breathless
Maximize
Cardio Endurance
Class Benefits
Strength
%
Cardio
%
Fat Burning
%
Flexibility
%
© Copyright -
City Zero
by
Digital IT Services Inc