Upper Body Blast – City Zero

Upper Body Blast offers a combination of muscle and cardio endurance training, sculpting your UPPER body through continuous movement to upbeat music that will keep your heart rate up while getting those beautifully toned arms.

Intensity

Medium – High

Feel

Challenged

Maximize

Muscle

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

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