City Jump the best trampoline workout in Miami! City Jump is a high-energy, full-body workout that involves continuous jumping on a trampoline. This class is designed to be intense but fun!
Benefits:

High-Intensity Cardio: Jumping keeps your heart rate elevated for maximum calorie burn.
‍ Low-Impact Exercise: The trampoline absorbs impact, protecting your joints.
Better Sleep & Relaxation: Regular Jumping® workouts can improve sleep and reduce stress by soothing the nervous system.
Endorphin Boost: Uplifting music and movement trigger a positive mood boost.
Equipment Weight Limit: 250 lbs.
Note: This is a high-intensity class, and you’ll be jumping throughout the entire session.