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Body Fit

BodyFit™️ by Liana Veda is an upbeat fitness class that gets your entire body fit! You will strengthen and tone using uniquely designed LV Body Bands. You will find that this class is the perfect addition to your regular training routine or a great jump start if you are new to fitness and want to get your BodyFit™️ Learn the importance and safety of proper form while feeling the burn of this powerful class. Whether you are at a beginner or advanced level this class is for you!

Intensity

Medium

Feel

Regenerative

Maximize

flexibility & core strength

Class Benefits

Strength

%

Cardio

%

Flexibility

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