Spinning ® – City Zero
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Low impact high intensity indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class gives you the outdoor ride experience inside. Get ready to focus on your metrics and weekly progress.

Intensity

Medium

Feel

Challlenged

Maximize

Cardio Endurance

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%