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HOME
SCHEDULE
BOOK A CLASS
CLASSES
TEAM
MEMBERSHIPS
TRAINERS
SHOP
CONTACT
GUEST PASS
Home
SPINNING ®
SPINNING ®
Low impact high intensity indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class gives you the outdoor ride experience inside. Get ready to focus on your metrics and weekly progress.
Intensity
Medium
Feel
Challlenged
Maximize
Cardio Endurance
Class Benefits
Strength
%
Cardio
%
Fat Burning
%
Flexibility
%
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