Lift 45 – City Zero
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New exercises each week help keep the body guessing. Varying types of equipment used. Fun and effective and all levels are welcome. A 45 minute version of our Full Body Strength class. Get ready to transform your body with our Full Body Strength workout at City Zero Gym. Our expert trainers combine flexibility, strength, and resistance training to provide you with a functional, full body conditioning workout. Build power, coordination, and functionality as you work towards achieving your fitness goals. Join us and experience the ultimate workout that will leave you feeling strong and confident.

Intensity

Medium

Feel

Empowered

Maximize

Strength

Class Benefits

Strength

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Cardio

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Fat Burning

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Flexibility

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