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HOME
TEAM
CLASSES
SCHEDULE
MEMBERSHIPS
TRAINERS
CONTACT
MY ACCOUNT
Home
FULL BODY CONDITIONING
FULL BODY CONDITIONING
Full Body Conditioning is a functional, full body conditioning workout that combines several types of exercise, such as flexibility, strength, and resistance training. Incinerate fat and build power, coordination, and athletic performance.
Intensity
Medium
Feel
Challenged
Maximize
Muscle Definition
Class Benefits
Strength
%
Cardio
%
Flexibility
%
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