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HOME
SCHEDULE
BOOK A CLASS
CLASSES
TEAM
MEMBERSHIPS
TRAINERS
SHOP
CONTACT
GUEST PASS
Home
FULL BODY STRENGTH
FULL BODY STRENGTH
Full Body Strength is a functional, full body conditioning workout that combines several types of exercise, such as flexibility, strength, and resistance training. Incinerate fat and build power, coordination, and athletic performance.
Intensity
Medium
Feel
Challenged
Maximize
Muscle Definition
Class Benefits
Strength
%
Cardio
%
Flexibility
%
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