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Ballet Flow

Channel the dancer within you. Enjoy a 60 min full body and Join us for a low impact, sculpting workout that will lift, tone, align and burn from head to pointed toes. Led by the wonderful Natalia, you’ll move with control and methodically to challenge your stability in your body fusing basic ballet technique, basic yoga, pilates and modern dance technique. Do expect to sweat with the fusion of chill house music. Added benefits of working on your posture, breathing, flexibility and most important your mindset. NO dance experience necessary (All levels welcome) . Just Bring your own Mat and water!

Intensity

Medium

Feel

Regenerative

Maximize

flexibility & core strength

Class Benefits

Strength

%

Cardio

%

Flexibility

%

[tribe_events view=”list” category=”Ballet Flow”]